What sauce to cook so as not to harm your figure: 5 best options
It is commonly believed that eating sauces is bad for your figure. However, when properly prepared, sauces not only lose this ability but also significantly improve the taste of the dish they are served with.
Nutritionist Olha Dorosh knows exactly how to prepare sauces so that they do not harm your figure. On Instagram, she presented a selection of the 5 best options.
Top 5 sauces that do not harm your figure
Top 5 healthy sauces.
Source: Screenshot from Instagram _olha.dorosh_
Greek yogurt sauce
Greek yogurt sauce.
Source: Screenshot from Instagram _olha.dorosh_
Perfect with salads, vegetables, or even meat.
Ingredients
- Low-fat Greek yogurt - 100 grams.
- Garlic - 1 clove.
- Cucumber - ½ piece (optional)
- Chopped herbs - 2 tbsp
- Salt
- Pepper
Mustard sauce
Mustard sauce.
Source: Screenshot from Instagram _olha.dorosh_
Goes well with fish, chicken, and vegetables.
Ingredients:
- Dijon mustard - 1 tbsp
- Honey - 1 tsp
- Soy sauce - 1 tsp.
- Lemon juice - 1 tsp.
- Olive oil - 1 tsp.
- Water - 1 tbsp
- Salt
- Pepper
Tomato sauce
Tomato sauce.
Source: Screenshot from Instagram _olha.dorosh_
Perfect with pasta, meat, eggs, and vegetables.
Ingredients:
- Grated tomatoes - 100 g.
- Garlic - 1 clove.
- Olive oil - 1 tsp.
- Oregano
- Basil
- Black pepper
- Salt - a pinch
Avocado sauce
Avocado sauce.
Source: Screenshot from Instagram _olha.dorosh_
Perfect with toast, salads, and meat.
Ingredients:
- Avocado - ½ pc.
- Lemon juice - 1 tsp.
- Water - 50 ml.
- Salt
- Herbs
- Pepper
Ginger sauce
Ginger sauce.
Source: Screenshot from Instagram _olha.dorosh_
Goes well with fish, seafood, and salads.
Ingredients:
- Soy sauce - 2 tbsp
- Grated ginger - 1 tsp.
- Lemon juice - 1 tsp.
- Honey - ½ tsp.
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