Useful and tasty flour-free quiche with fish, broccoli and cheese in minutes

If you want to prepare a delicious, hearty and light breakfast or snack dish, then vegetable casseroles, pies, omelets and hot sandwiches are ideal.

A cook shared a recipe for a delicious flour-free quiche with broccoli, fish, and cheese on Instagram.

Ingredients:

• eggs - 5 pcs
• cream - 200 ml
• broccoli - 150 g
• red fish (or sirloin trimmings) - 150 g
• cherry tomatoes - 6-8 pcs
• mozzarella
• salt and pepper
• lemon pepper
• dried basil

Method of preparation:

1. Put broccoli, fish, tomatoes and cheese in a baking dish lined with parchment.

2. Mix eggs with cream and spices and pour into the mold.

3. Bake at 200°C for 20-25 minutes.