Top 3 healthy pancake base options for Shrovetide
Shrovetide is now in full swing. This means that many housewives will be cooking pancakes throughout the week to delight their families.
However, not all pancakes are healthy, and a week of their constant consumption can have a significant impact on your figure. Nutritionist yuliia tkachyk shared the top 3 healthy pancake base options on Instagram.
Healthy pancakes.
Source: Instagram yuliia.tkachyk
Green buckwheat
Green buckwheat pancakes.
Source: Instagram yuliia.tkachyk
Ingredients
- green buckwheat - 1 cup
- water - 1 glass
- egg - 1 pc.
- salt - a pinch
- olive oil - 1 tsp
Method of preparation
1. Soak the buckwheat overnight.
2. Drain the water and beat the buckwheat with a blender, adding clean water to achieve the right consistency of the butter.
3. Add the rest of the ingredients and fry on both sides.
Quinoa and beet
Quinoa and beet pancakes.
Source: Instagram yuliia.tkachyk
Ingredients
- quinoa - ½ cup
- beetroot - 1 pc
- egg - 1 pc
- water - ½ cup
- salt - a pinch
Method of preparation
1. Soak the quinoa in water overnight.
2. Cut the boiled beets into slices.
3. Beat the quinoa, beets, egg and water with a blender until smooth.
4. Fry on both sides.
Lentil
Lentil pancakes.
Source: Instagram yuliia.tkachyk
Ingredients
- red lentils - ½ cup
- water - ¾ cup
- salt - a pinch
- turmeric
- paprika
Method of preparation.
1. Soak the lentils for 2-3 hours.
2. Rinse and blend until smooth.
3. Add salt and spices. Mix well.
4. Fry on both sides.
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