The most delicious baked mackerel in the oven: it's all about the marinade
The idea of cooking delicious baked mackerel was published on the Instagram page of a food blogger with the nickname ann.food.
Baked mackerel recipe
Source: Screenshot of the post on the Instagram page of the food blogger ann.food
Ingredients:
- mackerel - 1 pc (700-800 g)
For the sauce:
- soy sauce - 2 tbsp.
- black pepper - to taste
- ground coriander - 1/2 tsp
- smoked paprika - 1/2 tsp.
- dried garlic - 1/2 tsp.
- olive oil - 1 tbsp
- orange juice - 1 tbsp.
Method of preparation:
Cut the fish
Source: Screenshot of the post on the Instagram page of the food blogger ann.food
1. Do not defrost the frozen mackerel completely, it should be slightly frozen to better remove the backbone.
2. Remove the head, tail, fins.
Cut off all the excess
Source: Screenshot of the post on the Instagram page of the food blogger ann.food
3. Cut near the spine on both sides and remove the spine.
4. Remove the bones, internal organs and black membrane.
Put the fish on the parchment and scroll the tips
Source: Screenshot of the post on the Instagram page of the food blogger ann.food
5. Put the fish on the baking sheet with the inside part.
6. Cut into 2-3 cm wide pieces, leaving 1 cm short of the middle.
Prepare the marinade
Source: Screenshot of the post on the Instagram page of the food blogger ann.food
7. Turn the pieces on their sides.
Brush the fish with the marinade
Source: Screenshot of the post on the Instagram page of the food blogger ann.food
8. Mix all the ingredients for the sauce and brush the fish with the sauce.
9. Leave to marinate for 15 minutes.
Ready baked mackerel
Source: Screenshot of the post on the Instagram page of the food blogger ann.food
10. Put in the oven to bake for 15-20 minutes at 180 degrees.
11. The main thing is not to overdry.
Subscribe
Subscribe
