Reduce inflammation and boost immunity: which spices are good for health

Thanks to their flavoring properties, spices are an important part of our diet. However, not everyone knows that many spices also have valuable health benefits. For example, they can lower blood pressure, reduce inflammation, boost immunity, and help prevent aging.

In an interview with OBOZ.UA, doctor and health expert Uliana Werner spoke about the spices that will help maintain health. The spices named by the doctor are in the kitchen of every housewife.

The doctor also named the recommended doses of these spices for achieving the best results.

Three popular spices that have beneficial qualities

Turmeric

Turmeric is known for its powerful anti-inflammatory and antioxidant effects. The main active ingredient in turmeric is curcumin, which can help reduce inflammation in the body and protect cells from the harmful effects of free radicals.

According to Uliana Werner, turmeric is associated with reducing the risk of heart disease, improving brain function, and maintaining healthy skin.

The recommended dose of turmeric is about 1/2 teaspoon per day.

Garlic

Garlic has powerful antimicrobial and anti-inflammatory properties. It boosts the immune system and helps fight colds and flu.

Allicin, the active ingredient in garlic, is known for its ability to lower blood pressure and improve blood circulation.

To achieve the beneficial effect, the doctor recommends consuming one or two garlic cloves a day.

Ginger

Ginger contains active compounds such as gingerol, which has anti-inflammatory effects. It helps reduce inflammation in the body and can be useful for a variety of conditions such as arthritis.

Ginger also helps to relieve symptoms of nausea, dizziness, and gastrointestinal disorders.

It can be useful for people suffering from seasickness, pregnant women with morning sickness, and for relieving symptoms of irritable bowel syndrome.

Ginger contains antioxidants that protect cells from the harmful effects of free radicals, which may help prevent aging and disease.

To get the best results for your health, you should include these spices in your meals.

A consultation with a food expert will help you determine the best way to use these spices in your diet.

Earlier, OBOZ.UA told you which spices should not be added to dishes in large quantities. They should be used very carefully so as not to spoil the dish and harm your health.

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