Never brew coffee this way to avoid making your heart sick

The healthy and harmful qualities of coffee are an eternal topic of discussion among experts and the public. In particular, there is a lot of debate on social media about the right and wrong ways to make coffee, and opinions on this matter are very different.

OBOZ.UA explains how to brew coffee to improve your health, not to make your heart sick.

Is the problem in the grounds?

Today, most experts agree that the most healthy way to make coffee is the filtering method, when water passes through a filter with ground coffee inside once.

Harmful substances are washed out, and the remaining coffee grounds are thrown away. This drink is offered in most coffee shops.

At the same time, filtered coffee retains many antioxidants that reduce the risk of heart disease.

When it comes to the most incorrect method of brewing coffee, it is definitely steaming it in a cup and drinking it with grounds. Such a drink contains 30 times more cholesterol than filtered coffee, which puts an additional burden on the heart.