Light and healthy beetroot and prune salad: how to prepare
After a hearty meal, you always want light and refreshing food. Beets are perfect for this purpose. But instead of classic salads with mayonnaise, you can make a dish with prunes, feta, and a light oil-based sauce.
The idea of making a light beet salad was published on the Instagram page of food blogger Victoria Korolivska (korolivska1). You only need a few simple ingredients.
Recipe for a healthy beet salad
Source: Screenshot of the post on the Instagram page of food blogger Victoria Korolivska
Ingredients:
- beets - 2-3 pieces (medium size)
- feta - 100 g
- prunes - 6-8 pcs.
- mustard (ordinary) - 1 tsp.
- mustard in grains - 1 tsp.
- honey - 1 tsp
- lemon juice - 1 tbsp
- oil (olive or sunflower) - 2 tbsp
- salt - to taste
- herbs (dill, parsley, or other favorite) - for garnishing
Method of preparation:
Cut the beets into slices
Source: Screenshot of the post on the Instagram page of food blogger Victoria Korolivska
1. Bake the beets in foil.
2. Peel, and cut into thin slices.
Put the beetroot slices on a plate
Source: Screenshot of a post on the Instagram page of food blogger Victoria Korolivska
3. Place an even layer on a plate.
4. Add a little salt.
Pour over the sauce
Source: Screenshot of a post on the Instagram page of food blogger Victoria Korolivska
5. Season with the sauce: two types of mustard, honey, lemon, and oil and whisk everything.
Add feta
Source: Screenshot of a post on the Instagram page of food blogger Victoria Korolivska
6. Put the crumbled feta on top.
Cut the beetroot
Source: Screenshot of a post on the Instagram page of food blogger Victoria Korolivska
7. Add the prunes cut into pieces.
Ready-made beetroot salad with feta
Source: Screenshot of the post on the Instagram page of food blogger Victoria Korolivska
8. Sprinkle with your favorite herbs on top.
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