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Juicy and healthy baked fish cutlets with cheese and rice: even children will like it

Iryna MelnichenkoNews
How to cook cutlets correctly. Source: freepik.com

Homemade cutlets can be made not only from meat but also from fish and liver. For fish cutlets, it is best to use hake.

The nutritionist shared a recipe on Instagram for very healthy and tasty baked fish cakes with rice, hard cheese, and celery.

Ingredients:

  • 225 g of rice (take 50:50 white and brown)⠀
  • 550 g of minced fish (3 hake carcasses)
  • 2 large eggs
  • 80 g of hard cheese
  • 1 large carrot (180 g)
  • 1 large onion
  • garlic (2-4 cloves)⠀
  • 50 g of celery root (take 100 g, it adds spice)⠀
  • favorite spices and dried herbs
  • 4 tbsp. of vegetable oil

Method of preparation:

1. Stuffing: rinse and boil the rice. Peel or finely chop the fish or pass it through a meat grinder or in a blender. Then mix the fish, rice, and other ingredients, add spices, and mix again. Beat off the minced meat and leave it in the refrigerator for 20-30 minutes.

2. Preheat the oven to 200 C. Cover a baking dish with parchment, grease with oil, and form cutlets, roll in flour or breadcrumbs.

Cook for 40 minutes at 150-160 C.

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