How to deliciously bake fish with carrots and onions in the oven: a win-win option that everyone will like
You don't need to use a lot of different ingredients to make a delicious fish bake. Add a simple marinade to make the product juicy. The usual carrots and onions will also successfully complement the taste of the product.
The idea of cooking a delicious baked fish with vegetables in the oven was published on the Instagram page of food blogger Victoria with the nickname cook with me at home. This fish can be eaten with any side dish
Recipe for delicious baked fish with vegetables
Source: Screenshot of the post on the Instagram page of food blogger Victoria with the nickname cook with me at home
Fish:
- hake/icefish/pollock - 500 g.
Ingredients for the marinade:
- sour cream - 50 g
- mayonnaise - 50 g
- mustard in grains - 25 g
- soy sauce - 1 tbsp
- spices: salt, pepper, smoked paprika - to taste
Vegetables:
- carrots - 1 pc.
- onions - 2 pcs.
- oil, salt
Method of preparation:
Prepare the sauce
Source: Screenshot of a post on the Instagram page of food blogger Victoria with the nickname cook with me at home
1. For the marinade, mix all the ingredients.
2. Pour over the fish cut into portions.
Pour the sauce over the fish
Source: Screenshot of the post on the Instagram page of food blogger Victoria with the nickname cook with me at home
3. Stir, cover, and leave to marinate.
4. Fry the onion, first cut into half rings, in vegetable oil until soft.
Mix well
Source: Screenshot of a post on the Instagram page of food blogger Victoria with the nickname cook with me at home
5. Add grated carrots, fry together, and add salt at the end.
Put the vegetable roast in the mold
Source: Screenshot of a post on the Instagram page of food blogger Victoria with the nickname cook with me at home
6. Put the fried vegetables on the bottom of the mold, then put the marinated fish on top.
Putting fish on a vegetable fry
Source: Screenshot of a post on the Instagram page of food blogger Victoria with the nickname cook with me at home
7. Drizzle with the rest of the sauce.
Cover the fish with parchment
Source: Screenshot of a post on the Instagram page of food blogger Victoria with the nickname cook with me at home
8. Cover with parchment moistened with water and bake in a preheated oven for 30 minutes at 200 degrees.
Ready-made delicious fish in the oven
Source: Screenshot of a post on the Instagram page of food blogger Victoria with the nickname cook with me at home
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