How to cook juicy chicken fillet in a skillet: a recipe for meat for lunch
Dry and dietary chicken fillets can be cooked deliciously in a skillet. To do this, make a spicy sauce and stew the meat in it. It is perfect for dinner with potatoes, pasta, or rice.
The idea of cooking juicy chicken fillet for lunch was published on the Instagram page of food blogger Irina with the nickname recipes ira. It is delicious served with onions and sesame seeds.
Recipe for juicy chicken fillet in a skillet
Source: Screenshot of the post on the Instagram page of food blogger Iryna with the nickname recipes ira
Ingredients:
- chicken fillet - 2 pcs.
- egg whites - 2 pcs.
- corn starch (without slide) - 4 tbsp.
- soy sauce - 2 tbsp.
Ingredients for the sauce:
- ketchup - 140 g
- soy sauce - 5 tbsp
- vinegar (apple cider vinegar) - 2 tbsp
- corn starch - 2 tsp.
- sugar without a slide - 3 tbsp.
Method of preparation:
Cut the fillet
Source: Screenshot of a post on the Instagram page of food blogger Irina with the nickname recipes ira
1. Cut the chicken fillet into pieces.
2. Add starch, proteins, and soy sauce, mix, and pour into a well-heated frying pan with oil.
Preparing the sauce
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
3. Fry over low heat on 2-3 sides (about 10-15 minutes).
Marinating the fillet
Source: Screenshot of a post on the Instagram page of food blogger Irina with the nickname recipes ira
4. Remove the meat, and mix everything for the sauce.
Fry the fillet
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
5. Pour into the frying pan, turn on low heat, and stir.
6. When it starts to caramelize, turn the meat on another side for another 5-10 minutes.
Ready-made fried fillet for lunch
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
7. Serve with green onions and sesame seeds.
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