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How to live longer. Source: Freepik
While genetics play an important role, your lifestyle can have a significant impact on your longevity and quality of life.
Dr. Michael Kane, the chief medical officer of the Indiana Recovery Center, shared his idea of how changes in nutrition and lifestyle can promote longevity and reduce the risk of chronic diseases, Express writes.
His main recommendation is to adopt a diet rich in whole plant foods, such as fruits, vegetables, whole grains, nuts, and seeds. These nutrient-rich options can help reduce the risk of chronic diseases, including heart disease and diabetes.
"Eating more whole plant-based foods and reducing your intake of processed foods, sugars, and unhealthy fats can significantly improve your overall health," said Dr. Kane. "A nutritious diet should be the foundation for a long and healthy life."
In addition to nutrition, Dr. Kane advocates a holistic approach to a healthy lifestyle. An active lifestyle plays a crucial role in maintaining cardiovascular health, overcoming stress, and maintaining a normal weight.
He also emphasized the importance of adequate sleep, which allows the body to recover and the mind to recharge.
Another important aspect of longevity, according to Dr. Kane, is the strength of social connections.
Building and maintaining meaningful relationships can significantly improve mental well-being and reduce the risk of depression and isolation, which are factors that can negatively impact overall health.
Proactive health care also plays an important role in Dr. Kane's recommendations.
He emphasizes the importance of regular medical examinations, ongoing vaccinations, and early health screenings. "As the saying goes, prevention is always better than cure," he said, encouraging people to stay ahead of potential health problems.
Avoiding bad habits, such as smoking and excessive alcohol consumption, is another important piece of advice, as it is known that such behavior creates numerous health risks.
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