How to bake delicious mackerel for dinner: there's one little secret
Fish is good for lunch because it is very nutritious and satisfying and promotes active mental activity. But to make the product really tasty, it needs to be properly marinated and baked. Very tender and flavorful mackerel is obtained using the proposed technology.
The idea of cooking juicy baked mackerel was published on the Instagram page of food blogger Tania Sheremet (tania_sheremet_). The marinade for the fish is prepared with beer. To preserve all the juices inside, you need to cover the mold with wet parchment on top.
Recipe for juicy baked mackerel in the oven
Source: Screenshot of a post on food blogger Tania Sheremet's Instagram page
Ingredients:
- mackerel - 2-3 pcs.
- onions - 2 large
- lemon juice - to taste
- salt and pepper - to taste
Ingredients for the marinade:
- soy sauce - 3-4 tbsp.
- apple cider vinegar - 2 tbsp
- garlic - 4 cloves
- dried ginger - 1 tsp.
- chili flakes - to taste
- sugar - 1 tsp.
- dark beer - 150 ml
Method of preparation:
Cutting fish
Source: Screenshot of a post on food blogger Tania Sheremet's Instagram page
1. Clean the mackerel, cut off the tail and fins, and cut into two parts.
2. Season with salt and pepper, pour lemon juice over the fish, and set aside for 20 minutes.
Frying onions
Source: Screenshot of a post on food blogger Tania Sheremet's Instagram page
3. Cut onions into quarter rings and fry until transparent.
Preparing marinade
Source: Screenshot of a post on food blogger Tania Sheremet's Instagram page
4. To make marinade, mix soy sauce, apple cider vinegar, chopped garlic, sugar, dry ginger, chili flakes, and dark beer.
Adding marinade to fish
Source: Screenshot of a post on food blogger Tania Sheremet's Instagram page
5. Put the fried onions in the baking dish, then add the fish, pour the marinade over the fish, and cover with damp parchment.
Covering the fish with damp parchment
Source: Screenshot of a post on food blogger Tania Sheremet's Instagram page
6. Put it in a preheated oven at 190 degrees for 30 minutes, remove the parchment, and put it in the oven for another 20 minutes.
Ready-made dish
Source: Screenshot of a post on food blogger Tania Sheremet's Instagram page
You can also find recipes on OBOZ.UA:
Subscribe
Subscribe
