How to bake cauliflower deliciously in the oven: all the benefits of the product are preserved
Cauliflower is a very nutritious and healthy product that needs to be cooked properly. To preserve all the valuable components, it is best to choose baking. Also, do not forget about spices that will add a bright flavor.
The idea of cooking delicious baked cabbage in the oven is published on the fasting marafon's Instagram cooking page. You can serve it with your favorite sauce.
Recipe for cauliflower in the oven
Source: Screenshot of the post on the fasting marafon Instagram page
Ingredients:
- cauliflower – 1 kg
- starch – 1 tbsp
- hot pepper (or sweet) – 1 tsp
- dried garlic – 1 tsp
- salt – to taste
- olive oil – 3 tbsp
- breadcrumbs – 50 g
Method of preparation:
Cauliflower for cooking
Source: Screenshot of a post on the fasting marafon Instagram page
1. Divide cabbage into florets, and drizzle with oil.
2. Add the remaining ingredients.
Add the spices
Source: Screenshot of the post on the fasting marafon Instagram page
3. Mix thoroughly.
Mix everything
Source: Screenshot of a post on the fasting marafon Instagram page
4. Put it on the parchment.
5. Put in the oven for 30-35 minutes at 180 degrees.
Ready-made baked cauliflower
Source: Screenshot of the post on the fasting marafon Instagram page
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