Healthy cauliflower pancakes instead of potato pancake: cook for 15 minutes
Cauliflower is a very healthy vegetable that should definitely be added to your diet. But simply boiled does not have any special flavor. That's why it's a great idea to make hearty pancakes.
The idea of making healthy cauliflower pancakes was published on the Instagram page of food blogger Olena Mazur (lenna_mazur). The dish can be a great snack option.
A recipe for simple cauliflower pancakes
Source: A screenshot of a post on food blogger Olena Mazur's Instagram page
Ingredients:
- cauliflower - 1 pc. (approximately 500 g)
- eggs - 2 pcs
- onion - 30 g
- garlic - 2-3 cloves
- flour - 3-4 tbsp
- minced meat (raw)
- crab sticks
- cheese at will
- salt, pepper
Method of preparation:
Cauliflower for making pancakes
Source: pixabay.com
1. Blend the raw cauliflower in a blender (you can also grate it).
2. Add the eggs.
3. Add chopped onion.
Adding crab sticks to cauliflower
Source: A screenshot of a post on food blogger Olena Mazur's Instagram page
4. Squeeze the garlic.
5. Add the flour.
Adding eggs
Source: A screenshot of a post on food blogger Olena Mazur's Instagram page
6. Put the minced meat and grate the cheese.
7. Add the spices.
Hard cheese for making pancakes
Source: depositphotos.com
8. Mix well with a spoon.
9. Fry on medium heat on both sides.
Frying pancakes
Source: A screenshot of a post on food blogger Olena Mazur's Instagram page
You can also find recipes on OBOZ.UA:
Subscribe
Subscribe
