Healthy baked fish with sauce for dinner: how to cook deliciously

If you want to cook a tasty and healthy dinner, choose fish. Vegetables and fish are best baked. Add a delicious butter sauce for a bright flavor.

The cook shared a recipe for delicious baked fish with spices, butter, and garlic on Instagram.

Ingredients:

• Flounder – 2 pcs.
• Thyme – 2 sprigs
• Garlic – 2 cloves.
• Black pepper and salt – to taste
• Butter – 50 g

Method of preparation:

1. Cut the fillet from the backbone and skin, and dry it from moisture.

2. Mix the butter with the spices, the butter should be soft.

3. Add fresh basil and lemon zest if desired. Bake in the oven for 15 minutes at 200 C.