Exercise found to be efficient at fighting depression - study

Sports, or some physical exercises in particular, can help overcome mental health problems, including depression.

A team of researchers from institutions in Australia, Spain, Denmark, and Finland conducted an in-depth analysis. They used hundreds of studies and numerous exercises. The results were published in BMJ.

Yoga, aerobic exercise, strength training, and tai chi showed some of the best results, but it may depend on your age and gender.

Yoga has been found to be more effective for men, as has Qigong, a holistic exercise system that focuses on moving meditation, rhythmic breathing, and accessing meditative states of mind.

Some studies have suggested that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, which can affect their mental health, while others stated that it is because activities such as yoga promote self-compassion, tolerance, body awareness, and mindfulness.

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be beneficial for both men and women.

Meanwhile, older people may find more relief in yoga practices. It has also been reported that the more "intense" the workout, the more the symptoms of depression are reduced.

The researchers stated, "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense."

Following this analysis, the experts suggested that doctors should prescribe exercise to people struggling with depression, tailoring them to each patient's fitness level and personal characteristics. They also proposed new studies where participants would not know what was being tested to get more accurate results.

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