Elementary pita bread tubes in 15 minutes for a hearty lunch: how to prepare
If you use regular store-bought pita bread, you can make a hearty lunch in just 15 minutes. All you need to do is add a delicious filling and roll up the tubes. They are low-fat because they are cooked in the oven.
The idea of making lazy pita bread tubes for lunch was published on the Instagram page of nutritionist Maria Khomenyuk (mariia_dietolog). You can add your favorite ingredients or use another filling option.
Recipe for basic pita bread tubes
Source: Screenshot of a post on the Instagram page of nutritionist Maria Khomeniuk
Ingredients:
- pita bread
- tuna
- boiled egg
- corn
- greens
- cream cheese
- hard cheese
- salt, pepper
- egg for greasing
Method of preparation:
Preparation of the filling
Source: Screenshot of a post on nutritionist Maria Khomeniuk's Instagram page
1. Cut the pita bread into rectangles.
2. For the filling, mix all the ingredients, salt and pepper.
Putting the filling on the pita bread
Source: Screenshot of a post on nutritionist Maria Khomeniuk's Instagram page
3. Put the filling on the pita bread.
4. Roll into a tube and brush with a beaten egg.
Pita bread tubes greased with egg
Source: Screenshot of a post on the Instagram page of nutritionist Maria Khomeniuk
5. Bake in a preheated oven for 10-15 minutes.
Ready-made pita bread tubes for lunch
Source: Screenshot of a post on the Instagram page of nutritionist Maria Khomeniuk
You can also find recipes on OBOZ.UA:
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