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Easier than any casserole: how to make a hearty vegetable frittata for lunch
Vegetable frittata for a hearty lunch. Source: freepik.com
Vegetables are always very tasty and healthy. They can even be used for a hearty lunch. Namely, to make a simple frittata, which will take very little of your time.
The idea of making a frittata with zucchini for lunch was published on the Instagram page of food blogger Kateryna Movchan. It's also very budget-friendly.
Ingredients for two servings:
- zucchini – 300 g
- onion – 1 pc (medium or half of a large one)
- eggs – 3 pcs
- flour – 1 tbsp
- milk – 35 ml
- salt and pepper – to taste
Method of preparation:
1. Preheat to 180 degrees.
2. Cut the onion and zucchini into small cubes and fry together in a little oil for 5-7 minutes.
3. Put the zucchini and onions in a baking dish.
4. Combine eggs, salt, pepper, milk, and flour in a bowl.
5. Pour this mass into the mold with the zucchini and onions.
6. Put in the oven for 15 minutes.
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