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Couscous with vegetables and fillet for dinner: a recipe for a hearty and budget-friendly dish for the whole family

Iryna MelnichenkoNews
Recipe of the dish
Recipe of the dish. Source: freepik.com

Couscous is a very tasty and healthy product that can be the basis for making porridge and soups. It can also be cooked with fillets and vegetables in a frying pan and just 10-15 minutes.

The chef shared a recipe for a delicious and satisfying couscous with fillet and frozen vegetables on Instagram.

Ingredients:

  • 500 g chicken or turkey fillet
  • 250 g of couscous
  • 900 ml of water
  • 250 g of tomato puree
  • 150 g of onions
  • 150 g of sweet pepper
  • 150 g of carrots
  • 150 g of zucchini
  • 120 g of peas
  • 5-6 cloves of garlic
  • salt, pepper, paprika, coriander, suneli hops
  • 30 g of oil for frying
  • herbs for serving

Method of preparation:

1. Fry the chicken fillet cut into strips in vegetable oil until golden on both sides. Add diced onions and carrots, grated garlic, and all the spices, about 1 tsp each. Stir-fry for 7 minutes.

2. Pour in the mashed tomato, add the diced pepper and zucchini, cover with water, and add the peas. Bring to a boil and cook for 7-10 minutes.

3. Add the couscous, stir, and cook for another 7-8 minutes and it's ready.

Sprinkle with herbs to serve!

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