Which salad is the most harmful: it is prepared very often

No celebration is complete without salads. You can combine a variety of your favorite ingredients and dressings and put everything on a beautiful plate. Among all the traditional salads that are often prepared in Ukraine, there is one that can seriously harm the body.

FoodOboz editorial team will tell you about the most harmful salad. Its consumption should be significantly reduced.

The main ingredient in this dish is fish. We are talking about the well-known Shuba. The fact is that when you buy herring at the market, it is very difficult to check the quality of the product. Therefore, the risk of poisoning is extremely high.

The dish also contains a lot of boiled vegetables with a high glycemic index. And if you eat them together, your blood sugar can rise significantly.

And if you feel swelling and discomfort in the heart after eating Shuba, it's because of fluid that has been retained in the body from excess salt.

It is worth mentioning mayonnaise, which makes the dish very high in calories and heavy. Frequent use of it can lead to serious stomach problems.

You can also find recipes on OBOZ.UA:

• Salad with raw pumpkin
• Salad with red cabbage
• Salad with chicken fillet