How to make the healthiest and most budget-friendly spread: you need a minimum of ingredients

You can make spreads from a variety of products, from canned fish to vegetables and meat.

Cook Iryna shared a recipe for a delicious canned tuna spread with melted cheese and boiled eggs on Instagram.

Ingredients:

• 1 b of tuna in its own juice
• 2 boiled eggs
• 2 processed cheeses
• 2-3 tbsp of Greek yogurt
• 1/4 tsp. mustard
• salt, black pepper
• green onions

Method of preparation:

1. Drain the juice from the tuna and mash with a fork.

2. Add grated boiled eggs and grated processed cheese.

3. Add salt, black pepper, Greek yogurt and a little mustard. Mix and spread the croutons.

You can also find recipes on OBOZ.UA:

• Fish spread with cream cheese and greens
• Egg spread
• Tuna spread