What to cook with pollock for dinner: we share a recipe for a very simple and tasty dish

Experts say that you should eat fish at least 2-3 times a week. It can be a variety of fish and fish dishes, ranging from herring, trout, sea bass, to tuna, hake, and pollock.

Culinary expert Volodymyr Yaroslavskyi shared a recipe for delicious pollock meatballs with spicy sauce on Instagram.

Ingredients:

• pollock fillet - 400 g
• hard cheese - 50 g
• fried onions - 75 g
• eggs - 1 pc.
• salt, pepper - to taste

For the sauce:

• onion - 100 g
• garlic - 2 cloves.
• oil - 30 g
• tomatoes in its juice - 200 g
• salt, pepper and dried herbs - to taste
• cream - 40 g
• greens for serving

Method of preparation:

1. Prepare the fillet, squeeze out the water, and pat dry with a paper towel.

2. Chop the onion and fry until golden brown.

3. Pass the fish and onion through a meat grinder 2 times. Add the egg, salt, and grated cheese and mix the minced meat well.

4. Grease your hands with vegetable oil and form the meatballs.

5. Sauce: chop the onion with the garlic and fry. Add the tomatoes, salt, herbs, cream, and water, mix, put the meatballs in the sauce, and simmer for 6 minutes under the lid. Turn over and simmer for another 6 minutes.

Sprinkle the finished dish with chopped herbs and you're ready to eat!