What is the most unhealthy dish on the New Year's table: you should not cook it

The dishes on the New Year's table are always delicious, plentiful and satisfying. But, unfortunately, they are also quite unhealthy. There are some favorite snacks that you shouldn't eat at all.

The FoodOboz editorial team will tell you which appetizer on the New Year's table is the most harmful. You should find an alternative to this dish.

Bread is usually smeared with a lot of mayonnaise, lemon and fragrant and tasty fish. We are talking about sprats. This fish is very unhealthy, but it is used to make sandwiches for the New Year.

What is the danger of sprats?

It's all about the way they are cooked. The fish first undergoes heat and then smoke treatment. The combination of these processes can cause irreparable harm to the body.

During this cooking, a very dangerous substance called benzopyrene is released. It accumulates in the body and has a negative effect on cells.

In addition, sprats are very high in calories, so if you eat them with various mayonnaise salads, you risk getting discomfort and heaviness in your stomach, as well as gaining weight. The product also has a lot of salt. That is why you are always thirsty after eating such fish.

What can be used to make healthy sandwiches for the New Year

• black bread, cream cheese and lightly salted salmon
• butter, herring and onions
• cheese spread with garlic and dill

You can also find more recipes on OBOZ.UA:

• New Year's salad without mayonnaise

• New Year's salad with crab sticks
• New Year's salad "Grouse nest"