What is the best way to eat buckwheat to maximize its benefits: a recipe for dinner

Buckwheat is one of the healthiest cereals, which contains a lot of vitamins and minerals. It is very important to know that buckwheat does not need to be boiled, just covered with water and left overnight. According to experts, buckwheat is best eaten with proteins, such as chicken, fish, and fresh and baked vegetables.

The FoodOboz editorial team shares a healthy and tasty recipe for a light dinner, for which you don't need to cook buckwheat.

Ingredients:

• buckwheat
• cucumber
• breast
• salt, pepper - to taste

Method of preparation:

1. Cover the buckwheat with water and leave overnight.

2. Then drain the water, add olive oil, salt, diced cucumber and breast, and mix.

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• Pumpkin and orange porridge
• Gurievskaya porridge