3They should be given up: top 10 foods that contain huge amounts of salt
Sausage
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Salt is a very important part of everyone's diet. However, it is not worth abusing this product, as excess salt can cause liver and kidney disease, atherosclerosis, and high blood pressure. A large amount of sodium also leads to calcium leaching, which can lead to softening of bones and teeth.
Salt for cooking
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The FoodOboz editorial team shares a list of 10 foods that are best not to eat because they contain too much salt.
Pizza with salty cheese
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Top 10:
1. Sausages and dried and smoked meats
Sausage with pate
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2. Cheeses, cream cheeses, processed cheeses
3. Bread, buns, crisps, muesli, cereals
4. Pickled, salted, and fermented cucumbers, tomatoes, and olives
Pickled peppers for the winter
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5. Cookies, pastries, cakes, and sweet pastries
6. Pizza, burgers
7. Popcorn, crackers
8. Pates, stew
Baked liver pate
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9. Smoked, salty fish: herring, mackerel, and redfish
10. Peanuts.
Important: all sauces also have a very high percentage of salt!
Plum sauce
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OBOZREVATEL also reported on "enemy" foods that should never be eaten together as they can harm the body.
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