The most harmful nut is named: you can't eat too many

Nuts are an ideal option for an independent snack. They contain many elements that are important for the body, and they are also quite satisfying. But there is also a type of nut that should be significantly limited.

The FoodOboz editorial team will tell you which nut is the most harmful. There are several nuances to it.

This nut is often used to make a variety of desserts and even snacks. It is often eaten as a snack with a variety of carbonated drinks. We are talking about peanuts.

What is the harm of peanuts

The main harm of peanuts is that they do not grow on a tree or bush, but in the ground. Therefore, the impact of various molds is extremely high. They turn peanuts into a very powerful allergen that can have a harmful effect on the body.

The second harmful aspect of peanuts is phytic acid, which interferes with the absorption of iron by the body. Therefore, the product should be soaked in water for several hours and then dried before consumption. Do not eat peanuts raw.

It is worth noting that even if the fruit belongs to the legume family, it cannot be fully called a nut due to the method of cultivation.

You can also find recipes on OBOZ.UA:

• "Ear" cookies with nuts
• Pesto sauce with nuts
• "Rose" cookies with nuts