Regular oil vs. popular Ghee oil: which one is healthier for frying

There are many different options of oils for frying on the market today. For example, ghee or traditional sunflower oil is popular. However, it is very important to understand which of these products is the safest.

Nutrition expert Oksana Vasurchak (ok.vasurchak) talked about the benefits and harms of the most popular oils on her Instagram page. Some of them are absolutely not allowed to fry on.

What oil should never be used for frying

This is, of course, sunflower oil. When fried, it turns into trans fats, which affect blood vessels, heart, and blood pressure and cause eye problems, mental disorders and developmental delays, reduced attention and concentration, and lowered immunity. Trans fats affect bones and teeth and cause an imbalance of sex hormones.

Trans fats are very difficult for the body to digest. As a result, you spend a lot of energy on this product and quickly feel tired.

What is Ghee oil

It is a 100% oil without impurities, the superfood of 2023. It is slightly overrated and is now on the decline. Delicate taste, high temperature threshold, source of saturated fats. However, this product has its drawbacks: a lot of omega-6 fatty acids, which are quickly oxidized, can cause inflammation in the body. For example, you stomach can hurt or you may feel worse because the body is busy fixing and hiding inflammation. It also has poor vitamin composition.

What is the best oil for frying

Olive oil is ideal. Yes, you can fry with it. The temperature can be up to 220-240 degrees and its composition is a slow-acting, routine elixir of longevity. It contains vitamins, unsaturated fatty acids, polyphenols that fight inflammation and stress at the cellular level, and more. Now there is a lot of it on the market and the price is affordable.