579Nutritious lentil roll: any filling will do
Lentil roll recipe
Source: realfood.tesco.com
Lentils are a very nutritious grain that is often used to make soups. There may be no meat in the dish, but if there are lentils, it will be very satisfying. This product can also be used to make a delicious roll, for which any filling is suitable.
The idea of making a healthy lentil roll is published on the Instagram page of a food blogger with the nickname mami.davii. For the filling, take cream cheese and tomatoes.
Lentil roll recipe
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname mami.davii
Ingredients:
- lentils - 3 tbsp.
- water - 150-200 ml
- eggs - 1 pc.
- flour - 2 tbsp
- Ghee for frying
Ingredients for the filling:
- cream cheese
- tomato
- dill
Method of preparation:
Putting lentils in a blender bowl
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname mami.davii
1. Soak lentils in water overnight or two hours before cooking in a ratio of 1:1.
Beating
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname mami.davii
2. Beat in a blender with water.
Pouring the batter on a pan
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname mami.davii
3. Add egg and flour.
Cutting greens and tomatoes
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname mami.davii
4. Beat well again.
Adding the filling
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname mami.davii
5. The consistency of the batter should neither be too thick nor too liquid.
Cutting
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname mami.davii
6. Pour into a preheated frying pan greased with Ghee and fry on both sides.
Ready-made dish
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname mami.davii
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