No mayonnaise: a healthy four-ingredient spread in 5 minutes

You can make spreads from almost any product. The most popular are cream cheese, processed cheese, herbs, and avocado.

Food blogger Christine Paytas shared a recipe for a delicious spread with avocado, boiled eggs and cheese on Instagram.

Ingredients:

• 2 boiled eggs
• 1/2 avocado
• 1/3 cup of cottage cheese
• 1-2 stalks of green onions
• fresh lemon juice
• honey
• salt, pepper, chili flakes - to taste

Method of preparation:

1. Chop eggs and avocado.

2. Add cottage cheese, green onions, lemon juice, honey, and spices and mix.

3. Spread on the bread.