Light and nutritious salad without mayonnaise: what to dress it with

If olive oil dishes don't appeal to you and you're a mayonnaise fan, you should find a healthy alternative. The fact is that mayonnaise dishes are quite fatty and high in calories, which is a lot of work for the stomach. Therefore, it is better to choose yogurt for the base.

The idea of preparing a light salad without mayonnaise is published on the fasting_marafon Instagram page. Turkey is the best meat for this dish.

Ingredients:

• turkey (or chicken) fillet - 200 g.
• iceberg lettuce - 100 g.
• tomatoes - 100 g.

• green onions - 20 g.
• salt, favorite spices - to taste

Ingredients for dressing:

• natural yogurt - 100 g.
• mustard, balsamic vinegar - to taste
• garlic - 1 clove

Method of preparation:

1. Bake meat in the oven.

2. Cut it.

3. Chop herbs and vegetables.

4. Add salt and your favorite spices.

5. Dress the salad.