How to make delicious meatless cutlets: very budget and healthy

Tasty and juicy cutlets don't have to be meaty. It will be much healthier if you use vegetables as a base. And instead of using a frying pan, cook them in the oven.

The idea of making hearty meatless vegetable cutlets is published on the fasting_marafon Instagram page. You only need 5 ingredients.

Ingredients:

• broccoli - 250 g.
• chicken egg - 1 pc
• carrot - 1 pc
• Parmesan cheese - 100 g
• salt, spices - to taste

Method of preparation:

1. Finely chop the broccoli, squeeze out the excess liquid. If desired, broccoli can be pre-boiled in salted water for 3 minutes.

2. Beat the egg, add broccoli, chopped carrots, grated cheese, salt and spices.

3. Mix thoroughly.

4. Form the patties.

5. Put in a baking dish.

6. Put in the oven for 25-30 minutes at 160 degrees.