How to defrost fish correctly so that it tastes good and doesn't fall apart during cooking: there are several important nuances

It is very convenient to freeze fish. This preparation helps out when you need to quickly prepare something for lunch or dinner. But for the product to look and taste good, it needs to be thawed properly.

A food blogger with the nickname recepty_smachno_ shared her thoughts on how to defrost fish on Instagram. Many people do it wrong.

Fish can only be frozen once. Therefore, if you take it out of the freezer, you should cook it immediately.

Do not defrost fish in warm water, especially not in hot water. High temperatures cause the protein to coagulate. As a result, the fish falls apart in the pan and turns out to be very dry.

Do not defrost fish in the microwave – the product loses its nutritional and flavor properties.

It is best to defrost fish in cold water. In this case, the product should be wrapped in cling film or a plastic bag.

Step-by-step technology for defrosting fish:

1. Remove the product from the freezer.

2. Place in a deep bowl of cold water.

3. Place the bowl on the bottom shelf of the refrigerator. Temperature changes will not be so sharp, and all the nutrients will be preserved.