How to cook healthy fish with vegetables: a simple dorado recipe

Dorado is an ideal fish for baking with vegetables. To make the fish juicy and tasty, it is best to marinate it in advance.

The cook shared a recipe for a delicious, healthy dorado with vegetables on Instagram, which would be an ideal dinner option.

Ingredients for 1-2 servings:

• fish - 1 pc.
• salt, pepper, turmeric, Khmeli suneli, oil, lemon, rosemary

Vegetables:

• peppers, zucchini, eggplant, potatoes, mushrooms, carrots, oil, salt, Italian herbs

Method of preparation:

1. Dry the cleaned fish, make cuts, season with a generous pinch of salt on all sides, pepper, sprinkle with turmeric and Khmeli suneli, drizzle with oil and leave for 30 minutes.

2. Chop the potatoes and carrots, boil them in boiling water for 5 minutes from boiling.

3. Combine the chopped peppers, eggplant, zucchini, mushrooms, boiled potatoes and carrots, add 2-3 tbsp of oil, salt, Italian herbs, mix and place on a baking sheet, put the fish in the middle.

4. Bake at 200 degrees for 30 minutes.