How to cook chicken tabaka deliciously: without frying pans, marinades and excess fat

When cooking chicken, you should keep the meat dietary and light. And, at the same time, make the product juicy. Therefore, the best option would be to bake the dish in the oven. And instead of different marinades choose the right spices.

The idea of cooking juicy chicken in the oven is published on the page of food blogger Yana with the nickname gordynovskaya in Instagram. Just 4 spices will make the meat very flavorful.

Ingredients:

• 1 chicken tabaka
• chicken spices

• dried garlic
• khmeli suneli
• salt

Method of preparation:

1. Cut the chicken across the breast.

2. Unfold slightly, making it flatter.

3. Grease with spices.

4. Put into the sleeve and bake at 200 degrees for 50 minutes.

5. Then cut the sleeve and bring to golden crust for another 5 minutes.

Also on OBOZREVATEL you can read the recipes:

• Stewed chicken with beans
• Chicken in sleeve with raisins
• Stewed chicken with apples and onions