How to cook any fish to make it healthy: it takes 15 minutes

Fish is the perfect product for cooking for any meal. It can be fried, salted, baked, cutlets, spreads, and delicious salads and sandwiches.

Nutritionist Svitlana Fus shared on Instagram a recipe for delicious and healthy baked fish with lemon, which is cooked in foil in the oven.

Ingredients:

• trout or any other fish
• salt to taste
• pepper - to taste
• lemon - 1 piece
• garlic - 2 cloves.
• oil - 2-4 tsp.
• dill - 4 sprigs

Method of preparation:

1. Gut and rinse the fish. Season with salt and pepper inside and out.

2. Cover a baking dish with foil and put the fish on it, pour oil and add lemon with garlic and herbs, then wrap the carcass tightly in foil and bake for 15-20 minutes at 200 C.

You can also find recipes on OBOZ.UA:

• Fish with vegetables
• Fish with vegetables in the oven
• Fish in pots with potatoes, mushrooms and sour cream

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