29How to cook a healthy dorado with vegetables in the oven
Healthy fish
Source: .pexels.com
Fish is an essential product that should be in everyone's diet. Experts recommend eating fish at least 2-3 times a week, and it is best to cook it baked. Supplement with fresh or baked vegetables.
How to cook fish deliciously
The cook shared a recipe for a delicious and healthy dorado with vegetables and spices on Instagram.
Fish recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- potatoes – 2 pcs.
- Dorado – 1 pc.
- pepper – 1 pc.
- carrot – 1 pc.
- onion – 1 pc
- salt – paprika
- granulated garlic
- oil
Method of preparation:
1. Cut the onions, peppers, carrots and potatoes into slices to cook.
Vegetables for fish
2. Wash and dry the dorado. Make cuts and rub with your favorite spices.
Spices and oil
3. Make an envelope out of parchment and grease it with oil. Put the vegetables in it and sprinkle with spices and salt.
Cooking fish
4. Place the dorado on top and bake.
Finished fish
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