How and what to cook bulgur with to make it healthy: a recipe from a culinary expert

Bulgur is a very satisfying, tasty and healthy dish when cooked with vegetables. It is worth noting that it can be cooked both in a saucepan and in a frying pan, as well as combined with seafood, vegetables and meat.

Cook Olha Matvii shared a recipe for delicious bulgur with vegetables, spices, and herbs on her YouTube channel.

Ingredients:

• bulgur - 1 cup
• boiling water - 2 cups
• tomatoes - 2 pcs.
• red pepper - 2 pcs.
• onions - 1 pc.
• carrots - 1 pc.
• peas - 50 g
• garlic - 3 cloves.
• parsley bunch
• salt - to taste
• black pepper grains - to taste

Method of preparation:

1. Wash bulgur and fry in a pan with grated and chopped vegetables.

2. Add chopped tomatoes, peas, garlic, add water and simmer under the lid.

OBOZ.UA also reported on how to cook bulgur for dinner in a delicious way to make it healthy.

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