Healty apple cookies for children without sugar

Kids always prefer different delicious dishes over healthy foods. Therefore, you can prepare safe and very nutritious sweets at home. Apples will be a perfect option. You can make very simple cookies, which will be convenient to take to school for a snack.

The idea of cooking apple cookies as a snack for children is published on the Instagram page of food blogger Iryna Halla (iragalla.pro.health). It is prepared without sugar.

Ingredients:

• apples - 1 cup of grated ones
• raisins (can be light or dark) - 90 g

• whole wheat flour - 70-80 g
• psyllium - 2 tbsp (not necessary, if you don't have it - you can replace it with 2 spoons of flour)
• baking soda extinguished with lemon juice - 1 tsp.
• peanut paste - 1/4 cup (50-60 g)

Method of preparation:

1. Mix grated apples with raisins, lemon juice (2 tbsp) and psyllium (or flour).

2. Cover the plate and let stand in the refrigerator for 30-60 minutes (If you are in a hurry, you can skip this step).

3. Add peanut paste, baking soda, cinnamon and flour.

4. Knead the dough. It will be a little sticky.

5. Roll it out to a thickness of 1-2 cm (better on parchment) and bake in the oven preheated to 180 degrees for 15-20 minutes.

6. Cool.

7. Cut into squares.

Also on OBOZREVATEL you can read the recipes:

• Galettes with apples
• Buns with apples
• Cheesecakes with apples in the oven