16Healthy Tabbouleh salad with bulgur and vegetables: a recipe for a festive table and for every day
Salad recipe
Source: pexels.com
Tabbouleh salad is not only hearty, but also a very tasty and healthy salad, based on couscous or bulgur, as well as vegetables and a flavorful dressing made from oil, honey and lemon juice.
Healthy salad "Tabbouleh"
Cook Vita shared a recipe for a healthy and tasty Tabouli salad on Instagram, which will be very satisfying.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- couscous or bulgur - 0.5 cups
- tomato - 1 pc.
- cucumbers - 2 pcs.
- avocado - 1 pc.
- water - 1 cup
- cilantro and parsley, mint
The dressing:
- olive oil
- lemon juice
- honey
- salt
- pepper
- nutmeg
Method of preparation:
1. Pour water over the couscous, cover, let stand until it cools completely.
Couscous for salad
2. Dice the vegetables and put them in a bowl, add the couscous.
Vegetables and couscous
3. Mix all the ingredients, pour the dressing over the vegetables, toss and serve.
Ready-made salad
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