Healthy casserole without flour and spices for children and adults: what to make

If you follow a healthy diet, a great option is to combine a variety of healthy ingredients in one dish. You will get a hearty casserole that will appeal to both children and adults. It is based on a lot of vegetables and meat.

The idea of cooking a healthy casserole was published on the Instagram page of food blogger Yulia Honcharova (julia.g.space). An ideal option would be to make a dish based on broccoli.

Ingredients:

• chicken fillet - 1 pc
• eggs - 2 pcs

• milk - 50 ml
• onion - 1/2 pc
• fresh parsley
• broccoli

Method of preparation:

1. Put the broccoli in boiling water for 2 minutes.

2. Beat chicken, eggs, onions, herbs and milk in a blender separately.

3. Put the broccoli in the mold first on the bottom.

4. Pour the chicken mixture on top.

5. Bake for 30 minutes at 180 degrees.