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Healthy beet salad for every day: how to cook deliciously and quickly

Beetroot salad

Source: pexels.com

Beetroot salads are the best light dish for a festive table or every day. Beets can be used not only for salads, but also for appetizers, soups, and borscht. It can also be used to make sauces and spreads.

Salad with beets and feta without mayonnaise

Cook Anna shared on Instagram a recipe for a delicious and healthy beetroot salad with cheese and nuts, which is prepared very quickly.

Salad recipe

Source: screenshot of the cook's recipe on Instagram

Ingredients:

  • beets –1 pc.
  • arugula – 1/2 package
  • feta cheese – 50-60 g

Sauce:

  • olive oil – 3 tbsp.
  • French mustard – 1 tsp.
  • honey – 1 tsp.
  • lemon juice – 1 tsp.
  • nuts or seeds

Method of preparation:

1. Bake or boil the beets. Cut into medium pieces.

Baked beetroot

Source: screenshot from an Instagram video

2. Cut the cheese into large pieces.

Cheese for the salad

Source: screenshot from an Instagram video

3. Sauce: mix olive oil and mustard, add lemon juice, honey, and mix.

Salad dressing

Source: screenshot from an Instagram video

4. Put the arugula and beetroot in a dish and pour over the sauce. Sprinkle with nuts or seeds.

Ready-made salad

Source: screenshot from an Instagram video

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