icon 19

Healthy and light tuna and herb salad for a snack: the easiest recipe

Light salad with tuna

Source: starkist.com

Salads can be made for lunch, snacks, and even dinner. The most important thing is to make them with seasonal vegetables and herbs. For a more satisfying version, add eggs, any cheese, shrimp, and tuna.

Light salad

Cook Anna shared a recipe for a light salad with arugula, tuna, olives, and avocado on Instagram.

Salad recipe

Source: Screenshot of the cook's recipe on Instagram

Ingredients:

  • 1 bunch of arugula (75g)
  • 1 can of tuna (80 g)
  • 3-4 cherry tomatoes or 1 medium tomato
  • 10 olives
  • 1 avocado
  • 1/2 of mozzarella

Sauce:

  • 2 tbsp. olive oil
  • 1 tbsp. soy sauce
  • 1 tsp of French mustard
  • 1 tsp. honey

Method of preparation:

1. Cut avocado, tomatoes, and mozzarella.

Ingredients for the salad

2. Mix everything for the sauce.

Sauce for the salad

3. Put arugula on the dish, top with all the vegetables randomly, and add tuna in the end. Pour the sauce over.

Ready salad

Other News

Cherry McPie at home in seconds: it will be tastier than in a restaurant

It is worth trying to cook yourself
10

Volkswagen is preparing a new inexpensive crossover based on the Polo. Photo

Another model will be made more modern
28