Forshmak with green apple and egg: a recipe for the most budget-friendly and healthy appetizer

Herring is the most affordable, but also the healthiest fish. It contains a large amount of omega-3 fatty acids that protect the heart and blood vessels, and 100 g of herring contains half of the daily protein requirement for the body. In addition, herring is a rich source of potassium, phosphorus, magnesium, fluorine, zinc, sodium, iodine, and calcium. It can be used to make salads and snacks, and can also be eaten with black bread, mustard and green onions, and made into forshmak.

Cook Yulia shared a recipe for tender forshmak with apple, onion, and butter on Instagram.

Cook's tip: it is better to take green, sweet and sour apples, and shallots, as they are more tender and taste better!

Ingredients:

• herring - 190 g
• onions - 40 g
• apples - 45 g
• egg (boiled) - 1 pc
• butter - 40 g
• sugar - 1/2 tsp
• vinegar - 1/2 tsp

Method of preparation:

1. Finely chop the herring.

2. Peel the apples and put them in a blender together with the herring and onion, add the egg, butter, sugar and vinegar, and blend until smooth.

It will be delicious with white and black bread and onions!

You can also find recipes on OBOZREVATEL:

• Herring forshmak
• Forshmak with melted cheese
• Forshmak with apple