Foods that must be in the diet: top 5

What you eat throughout the day determines your health and body condition. Therefore, it is very important to choose the right foods. They should contain the necessary vitamins and nutrients.

Nutritionist Olena Tuliakova (krasuni__ukraine) shared a list of five foods that must be in every person's diet on Instagram. They can be combined with each other to make complete meals.

Vegetables and greens

Thanks to their content of vitamins, minerals and antioxidants, vegetables help to strengthen the immune system, reduce the risk of cardiovascular disease and improve the gastrointestinal tract

Fruits

Enjoy a variety of fruits such as berries, citrus fruits, apples, and bananas. They're rich in fiber, vitamins, and minerals to help keep your skin energized and healthy.

Protein foods

Eggs, fish, meat, tofu, or legumes are all sources of important building blocks for body cells. Protein is essential for tissue growth and muscle strengthening.

Healthy fats

Avocados, olive oil, seeds, and nuts contain healthy fats that are good for your heart, brain, and overall health. Add them to your salads or use them in cooking.

Cereal products

Oats, rice, whole grain bread - they are rich in fiber, which helps maintain intestinal health and control blood sugar levels