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Fluffy omelet with bacon for a hearty breakfast: cooked without vegetable oil

A fluffy and low-fat omelet without butter

Source: pexels.com

Omelet is a very popular breakfast option, because it does not require much time. But if such a dish is cooked in a frying pan - it can be greasy, which is quite difficult for the stomach. Therefore, the best option would be to bake an omelet in the oven.

The idea of making a puffy omelet in the oven for breakfast is published on the page of nutritionist Lubov Zhukovskaya(zhukovska_liubov) on Instagram. It comes out quite hearty if you add bacon and tomatoes.

A recipe for a puffy breakfast omelet

Source: Screenshot of a post on nutritionist Lubov Zhukovskaya's Instagram page

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Ingredients:

  • 6 eggs.
  • 100 ml milk
  • 10 ml of melted butter
  • 70g jamon
  • 1 small tomato
  • greens
  • salt, spices to taste

Method of preparation:

Adding milk to the eggs

Source: Screenshot of a post on nutritionist Lubov Zhukovskaya's Instagram page

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1. Beat the eggs and salt.

2. Add the milk and beat a little more.

Whipped egg mixture for omelet

Source: Screenshot of a post on nutritionist Lubov Zhukovskaya's Instagram page

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3. Grease the parchment with butter.

Bacon for omelet

Source: Screenshot of a post on nutritionist Lubov Zhukovskaya's Instagram page

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4. Pour in the egg mixture.

5. Place jamon and tomato on top. Bake for 25 minutes at 180 degrees.

Delicious omelet with bacon.

Source: Screenshot of a post on nutritionist Lubov Zhukovskaya's Instagram page

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6. Decorate with greens.

Also on OBOZREVATEL you can read the recipes:

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