Diet chicken cutlets without eggs, bread and flour for lunch

Meat cutlets are the perfect dish for lunch. However, they should not be too caloric and fatty. Therefore, it is better to cook them from chicken without adding bread flour and eggs. In this case, the products will hold their shape.

The idea of cooking dietary chicken cutlets without bread and eggs for lunch is published on the page of food blogger Anastasia with the nickname healthydemure on Instagram. It is very tasty to eat with a light salad and rice.

Ingredients:

• 1 chicken fillet
• 1/2 onion
• salt, spices
• frying oil

Cooking method:

1. Shred the chicken fillets well.

2. Chop the onion.

3. Combine all ingredients.

4. Add salt and spices.

5. Mix well.

6. Form cutlets.

7. Fry in vegetable oil.

Also on OBOZREVATEL you can find recipes:

• Diet cutlets in the oven
• Juicy chopped chicken cutlets in tomato sauce
• Crab stick cutlets