Diet and lean mackerel in the oven: how to stuff it

Mackerel is a very nutritious and healthy fish, so frying it will only spoil it. It is best to bake this product. You won't need any oil or marinades to cook it at all - everything is as healthy as possible.

The idea of cooking diet mackerel in the oven was published on the Instagram page of food blogger Tetiana Riabokin (mama_na_kykhne). The fish is very tender.

Ingredients:

• mackerel - 2 pieces
• spices for fish
• onion
• carrots

Method of preparation:

1. Clean the fish.

2. Rinse well.

3. Sprinkle with spices.

4. Cut the vegetables.

5. Add salt to them.

6. Stuff the fish.

7. Put in the oven for 30 minutes at 170 degrees.

You can also find more recipes on OBOZ.UA:

• Baked mackerel
• Mackerel in batter
• Mackerel in sour cream