Chicken casserole for a quick lunch that turns out very juicy

For a hearty and quick lunch, a casserole is ideal. You can combine a variety of vegetables and meat in this dish, and it will be very nutritious. It is best to choose diet chicken and put it in a casserole dish with juicy zucchini.

The idea of cooking a casserole with chicken and zucchini for lunch is published on the marafon18_6 Instagram page. Marinate the meat in kefir.

Ingredients:

• chicken fillet - 600 g
• zucchini - 1 pc.
• kefir - 200 g
• smoked paprika, Provence herbs, salt, pepper - to taste.

• garlic - 1 clove
• chicken eggs - 2 pcs.
• sour cream - 2 tbsp.
• tomatoes - 2 pcs.
• hard cheese - 100 g.

Method of preparation:

1. Cut fillet and marinate in kefir with spices for about 2 hours.

2. Chop zucchini and tomatoes.

3. Grate cheese.

4. For the filling, mix eggs with sour cream, garlic and salt. Add chopped herbs if desired.

5. Add zucchini, meat, filling, tomatoes and cheese in layers.

6. Put in a preheated oven at 180 degrees for 35 minutes.