Better than hummus: healthy green pea spread in 5 minutes

Green peas are a healthy and tasty vegetable that can be used to make a variety of delicious dishes, including cutlets, soups, and salads. They can be added to cream soups and made into spreads.

On Instagram, chef Yevhen Klopotenko shared a recipe for a delicious pea spread on bread, which is a great alternative to hummus.

Ingredients:

• canned peas – 1 can
• lemon juice – 1 tbsp.

• garlic – 1-2 cloves.

• olive oil – 1 tsp.

Method of preparation:

1. Drain the liquid from the peas.

2. Put them in a bowl, and add the squeezed garlic, lemon juice, and olive oil.

3. Using a blender, puree the peas.

4. The sauce is best served with croutons.