A healthy salad without mayonnaise that won't harm your figure: it's high in protein

A hearty salad can be eaten even if you follow a healthy diet. Such a dish should contain a lot of protein and vitamins. In addition, you should avoid mayonnaise.

The idea of making a healthy protein salad is published on the marafon18_6 Instagram page. It is seasoned with sour cream.

Ingredients:

• boiled chicken fillet - 200 g.
• pickled cucumbers - 100 g.
• onion - 1 pc.
• chicken eggs - 3 pcs.

• sour cream - 1 tbsp.
• salt, spices - to taste.

Method of preparation:

1. Divide the meat into fibers.

2. Cut the cucumber into strips.

3. Cut the onion into half rings.

4. Fry in a drop of oil until translucent.

5. Beat eggs, mix with salt.

6. Fry 2 pancakes, cut into strips.

7. Mix all ingredients, add your favorite spices, season with sour cream.